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martedì 25 ottobre 2022

  •  Emom 8 minutes
  •   Power snatch
  • Hang-power snatch
  • Hang-squat snatch
  • (work around 70% 1RM)
  •   5 Rounds For Time:
  •   In team of two
  •   16 mt Handstand Walk
  • (switch after 8 meters)
  • 20 synchro dumbbell
  • Shoulder to overhead
  •   (♂22,5 kg, ♀15 kg Db,
  • Switch arm after ten reps)
  •   30 box jump
  • (♀50 cm, ♂60 cm box,
  • Alternate reps with partner)
  •   Time cap 18 minutes