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Martedì 25/02/2K20

  • Five rounds for max hold
  • 30” work + 15” rest of:
  • side plank R
  • Side plank L
  • superman hold
  • max L-sit hold
  • Amrap in 16 minutes:
  • run 100 mt
  • 12 lunges
  • run 200 mt
  • 15 push-up
  • run 300 mt
  • 24 lunges
  • run 400 mt
  • 30 push-up
  • add 100 mt of running @ every round
  • add 12 lunges or 15 push-up every odd or even round