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martedi 25/08/2020

  • Emom 14 minutes:

     

  • odd: 20 push-up

     

  • even: barbell complex:

     

  • 5 strict shoulder press

     

  • 5 push-press

     

  • 3 thruster

     

  • five rounds for time:

     

  • 200 meters run

     

  • 20 american swing (24/16 kg)

     

  • 30 sit-up

     

  • time cap: 18 minutes