Martedì 26 aprile 2022
- Five rounds for reps and quality:
- 30s of strict ring to chest
- Rest 15s
- 30s of one-legged squat
- Rest 15s
- 30s of V-up with a medball
- Rest one minute
- For Time
- 12 – 9 – 6 – 3 clean & jerk
- (♂60 kg, ♀40 kg barbell)
- 3 – 9 – 15 – 21
- burpees over the barbell
- Time cap 10 minutes