Gymnastics work:

Five rounds for quality:

20s of hurdle jump press

20s rest

20s of wall-facing handstand

20s Rest

20s of bar hollow body pos. Strict leg raise

20s rest

20s free handstand

Rest one minute

Diane:

21-15-9 reps of:

Deadlift (102,5/70)

handstand push-up

(Tc: 10 min)