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martedì 26 settembre 2023

  • routine 4: handstand

     

  • EMoM for 12 minutes
  • odd: one set max bar muscle-up
  • even: 1 squat snatch
  • (work around 85% 1RM)

     

  • On a 11-minutes clock:
  • 2 minutes amrap
  • strict handstand push-up
  • 1 minute rest
  • 3 minutes amrap
  • 7 handstand push-up
  • 20 crossover
  • 1 minute rest
  • 4 minutes amrap:
  • 15 hand-release push-up
  • 20 double under
  • – – – – – – –
  • extra workout
  • five rounds
  • following a pattern of
  • 20s work, 20s rest
  • set. 1: hollow rock
  • set 2: superman rock
  • set. 3: strict toes to ring