Martedì 27 agosto 2024
- Met-Con
- 20s work, 20s rest, five rounds
- odd: row/ski for calories
- even: box jump (50/60 cm)
- Deadlift
- every three minutes
- 1 – 1 – 1 – 1 – 1
- Four rounds for time:
- 40 double under
- 8 strict pull-up
- 20 walking lunges
- time cap: 10 minutes