martedì 27 dicembre 2022
- EMoM for 15 minutes
- 1: strict pull-up, 1 set for max reps
- 2: power clean, one unbroken set
- for max reps
- (♀40 kg, ♂60 kg barbell)
- 3: 12/9 calories of rowing
- in a.f.p.a.p.
- For time:
- 18-15-12-9
- overhead lunges
- (♀25 kg, ♂40 kg barbell)
- 6-12-18-24
- burpees over the bar
- time cap: 10 minutes