martedì 27 febbraio 2024
- routine: handstand
- Dumbbell Bench press
- every 150s, For load:
- 10-10-10-10-10
- AmRap in 10 minutes
- 6 – 4 – 2
- Bar Muscle-up
- Squat clean thruster (40/60 kg)
- _ _ _ _ _ _ _ _ _
- extra workout
- six rounds
- 5 SOTS press
- 10 supine loor barbell
- overhead press
- rest as needed