martedì 27 giugno 2023
- EMoM for 12 minutes
- min. one: alternating Dumbbell single-leg squat
- (for load)
- min. two: 7 DB/KB push-press for load
- (use two dumbbells or kettlebells)
- min. 3: rest
- On a 16-minutes clock, for load:
- 10-8-6-4-2:
- Snatch
- Sets must be unbroken.
- both power and squat snatch are allowed