martedi 27 luglio 2021

On a 18 minutes clock:
Three rounds of:
Min. 1: rope climb max ascents
Min. 2: rest
Min. 3: strict leg raise on pararallettes
Min. 4: rest
Min. 5: max calories on the rower
Min. 6: rest
On a 12-minutes clock
Every minutes perform:
1 squat clean
(♂60 kg, ♀ 40 kg barbell)
Burpees*
*one burpee in the 1.st minute, add 2 burpees for each round