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martedì 27 settembre 2022

  • Push-press
  • Every 150s
  • 3 – 3 – 3 – 3 – 3

     

  • Four rounds for max reps:
  • 30s air bike for calories
  • Rest 15s
  • 30s rope climb, max ascents
  • Rest 15s
  • 30s max double unders
  • Rest 15s
  • Max wall walk in 30s
  • Rest 90s