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Martedi 27/08/2019

  • Emom 12 min 
  • 5 deadlift @ 70% 1RM 
  • for time: 
  • 400 mt run 
  • 21 toes to bar 
  • 21 American swing (24/16) 
  • 400 mt run 
  • 21 pull-up 
  • 15 American swing  
  • 400 mt run 
  • 21 chest-to-bar pull-up  
  • 9 American swing  
  • Ct: 18 min