martedì 28 febbraio 2023
- EmoM for 15 minutes:
- 1: 10 overhead lunges
- 2: 8/12 reps STRICT push-up
- (hands on DBs/KBs)
- 3: 12 heavy renegade row
- AmRap in 13 minutes of:
- 7 split-jerk
- 7 toes to bar
- 7 hang-power clean*
- 7 burpees over the bar
- *♂use a 50 kg barbell
- *♀use a 35 kg barbell