martedì 28 giugno 2022
- Six rounds for reps:
- 20s of strict pull-up
- Rest 20s
- 20s of GHD sit-up
- Rest 20s
- 20s air bike for calories
- Rest 20s between sets 15
- Witin a 12-minutes clock
- Perform max unbroken reps
- of Deadlift Using 60% of 1RM.
- Every time you break a set
- Perform 8 burpees over the barbell