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MARTEDI 28 SETTEMBRE 2021

  • five rounds for time:
  • Row 400/300 meters
  • Perform 3 double unders
  • For each pull taken

     

  • Amrap 7 minutes of:
  • 10 wall ball shot
  • (♂9kg, ♀6kg ball)
  • 15 box jump
  • (♂60 cm, ♀50 cm box)