MARTEDI 28/05/19
- CrossFit Total
- Back squat, 1 rep
- Shoulder press, 1 rep
- Deadlift, 1 rep
- One 8-min set for
- each movement
- 2 minutes rest
- between setsl
- 8 rounds
- (30s work / 15s rest)
- interval training
- For max reps of:
- Odd: medball thrusters
- (9/6)
- Even: medball sit-up