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martedi 28/07/2020

  • Emom 16 minutes:

     

  • odd: run 200 meters

     

  • emom: 10 ground-to-overhead

     

  • 27-21-15-9 reps for time of:

     

  • overhead squat (43/30 kg)

     

  • american swing (24/16 kg)

     

  • burpees o.t.b.

     

  • time cap: 16 minutes