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Martedì 29 marzo 2022

  • On a 18-minutes clock,
  • Every 90 seconds:
  • shoulder press
  • (from the ground)
  • 5–5–5–5
  • Then, Push-press
  • 3–3–3–3
  • Then, Jerk
  • 2–2–2–2
  • AmRap in 9 minutes of:
  • 9 BW deadlift
  • 12 wall ball shot
  • (♂9 kg, ♀6 kg ball)