martedi 29/09/2020
- EMOM 18 minutes
- 1:complex with snatch grip*
- 2: 1 squat snatch
- * complex is:
- Deadlift
- High-pull
- Power snatch
- Overhead squat
- 21-18-15-12-9-6-3
- Reps for time of:
- Push-up on dumbbells
- dumbbell Deadlift
- (W: 20 kg, M: 30 Kg Dbs)
- Time cap: 14 minutes