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martedì 3 gennaio 2023

  • EMoM for 12 minutes:
  • 1: 10 BW bent-over row
  • 2: 10 kettlebell tater
  • 3: 1 set strict toes to bar f.q.

     

  • AMRAP in 13 minutes of:
  • 7 unbroken shoulder to overhead
  • (♀40 kg, ♂60 kg barbell)
  • 7 burpees over the barbell