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martedì 3 maggio 2022

  • Following a 20s work + 20s rest parttern,
  • Four Rounds of:
  • – ring swing
  • – hollow rocks
  • – ring dip kick
  • – superman rocks
  • Rest 40s between sets

     

  • E2MoM for 18 minutes
  • 1: 500/350 mt row
  • 2: max ring muscle-up
  • 3: max thruster @ 70% BW