martedì 3 ottobre 2023

  • routine 2: rings

     

  • For load:
  • Every 90s for 8 sets:
  • 2 back squat
  • increase weight across sets
  • start around 70% 1RM

     

  • AMRAP 12 minutes
  • 12 ring dip
  • 12 hang snatch
  • (25/35 kg)
  • – – – – – –
  • extra workout
  • Four rounds
  • within a 2-minutes slot:
  • 15 GHD hip extension
  • 7 reverse burpees
  • max hbp hold
  • rest 90s