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martedì 3 settembre 2024

  • Core

     

  • 4 set of :

     

  • 10” hang bar hold

     

  • 10” rest

     

  • 25” max t2b

     

  • Rest 45” b/s

     

  • Front Squat

     

  • Every 3’ x 5 set

     

  • 3 rep @ 65%  tempo 3131

     

  • Wod

     

  • amrap 9’

     

  • 2-4-6-8-10 …alt dumbell snatch @25/20 kg

     

  • every start set 3 burpees over db