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MARTEDÌ 30 AGOSTO 2021

  • EMOM 12 minutes:
  • Odd: 15 ring dip
  • (work on kipping)
  • Even: 10 BW bent-over row
  • 5 Rounds For Time:
  • 400m Run
  • 1 Legless Rope Climb
  • 3 wall walk
  • Time cap 17 minutes