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martedì 30 agosto 2022

  • Following a 30s work –
  • 15s rest pattern, four rounds of:
  • 1: rope climb, two ascent
  • (or pegboard, 1 ascent)
  • 2: 12 american swing
  • (♂24 kg, ♀16 kg kettlebell)
  • 3: 15 V-up
  • 4: 12 wall ball shot
  • Rest one minute between sets

     

  • Amrap in 11 minutes of:
  • 3 strict handstand push-up
  • 6 handstand push-up
  • 12 hand-release push-up
  • 15 hang-power clean
  • (♂40 kg, ♀35 kg barbell)