martedì 30 aprile 2024
- routine: handstand
- 5 x 2:00 rounds:
- 10 overhead squat (30/43 kg)
- 8 lateral burpees over the bar
- Max-calories any machine
- in the remaining time.
- – Rest 2:30 between rounds.
- _ _ _ _ _ _ _
- extra workout
- 5-10-15-20-25
- Calorie bike
- DB hang snatch, left-arm (12.5/17,5 kg)
- DB hang snatch, right-arm