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martedì 30 gennaio 2024

  • Routine: Handstand

     

  • AMRAP 5 minutes
  • Row 400/500 meters
  • (or ski 350/450, bike 1000/1200m)
  • Max wall-ball shot (6/9 kg)

     

  • – Rest three minutes –

     

  • AMRAP 5 minutes
  • Row 500 meters
  • (or ski 350/450, bike 1000/1200m)
  • Max squat clean (30/43 kg)

     

  • – Rest three minutes –

     

  • AMRAP 5 minutes
  • Row 500 meters
  • (or ski 350/450, bike 1000/1200m)
  • Max thruster (30/43 kg)
  • _ _ _ _ _ _ _ _

     

  • Extra workout:
  • Three rounds, With a partner
  • 100m d-ball carry
  • (trade off as needed)
  • 10 D-ball over shoulder
  • (alt. reps)