martedì 30 maggio 2023
- EMoM for twelve minutes
- odd: DB bench press, 6 reps
- even: strict pull-up
- (use a number of reps that you can maintain over the six rounds)
- For time:
- 15 clean+jerk (40/60 kg)
- run 400 meters
- 30 clean
- run 400 meters
- 50 deadlift
- run 400 meters
- time cap 14 minutes