martedì 30 novembre 2021
- Heavy day
- EmoM
- From 0:00-5:00
- 7 Thruster
- (♂35 kg, ♀25 kg barbell)
- From 5:00-10:00
- 7 Thruster
- (♂42,5 kg, ♀30 kg)
- From 10:00-15:00
- 5 Thruster
- (♂50 kg, ♀35 kg)
- From 15:00 to 20:00
- 5 thruster
- (♂60 kg, ♀40 kg)
- From 20:00 to 25:00
- 1 thruster for load