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martedì 31 gennaio 2023

  • Six rounds of:
  • 1 min of burpee-box jump over
  • (♂60 cm, ♀50 cm box)
  • 1 min max toes to bar
  • 1 min max hang clean & jerk
  • (♂43kg, ♀30 kg barbell)
  • Rest two minutes
  • between rounds