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martedì 4 aprile 2023

  • Weightlifting
  • Every three minutes,
  • For seven rounds:
  • Complex for load
  • Hang-power clean
  • Front squat
  • Hang-squat clean
  • Front squat
  • Squat clean
  • AmRap in 8 minutes of:
  • 5 DB thruster
  • (♂22,5 kg, ♀15 kg DBs)
  • 7 toes to bar