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martedì 4 ottobre 2022

  • EmoM 12 minutes:
  • Odd: max u.b. chest to bar pull-up
  • Even: 12 V-up, 12 back ext.
  • Superman position

     

  • In team of two:
  • 100 deadlift*
  • (maintain handstand hold position
  • While partner performs deadlift
  • Using a 47,5/70 kg barbell)
  • 80 DB hang-squat clean*
  • (maintain plank position while partner performs clean using a 15/22,5 kg DB)
  • 60 ground-to-overhead*
  • (♀35 kg, ♂50 kg barbell)
  • *at least two changes per movement
  • Time cap: 14 minutes