martedì 5 aprile 2022
- EmoM 16 minutes
- 1: 12 strict ring dip
- 2: 16 one-legged squat
- 3: 16 renegade Row
- (use a pair of Dbs or Kbs)
- 4: rest
- For Time:
- 50 deadlift
- 10 burpees over the bar
- 30 clean
- 10 burpees over the bar
- 10 snatch
- 10 burpees over the bar
- (♂60 kg, ♀40 kg barbell)
- Time cap: 11 minutes