martedì 5 dicembre 2023
- routine 4: strenght (pulls)
- Five rounds for reps of:
- 20s double under
- rest 20s
- 20s kettlebell tater
- rest 20s
- AMRAP 18 minutes
- 15 box jump (50/60 cm)
- 12 push press (30/43 kg)
- 9 toes-to-bar
- _ _ _ _ _ _ _
- extra workout
- 5 sets for load:
- 8 alternating back rack lunges