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martedì 4 giugno 2024

  • routine: strenght (pushes)
  • Six rounds
  • 30s strict handstand push-up
  • (at least 5 reps)
  • rest 90s 
  • Five rounds for time with a partner:
  • min. one: A: 20 KB american swing
  • (20/24 kg)
  • B: 8 shuttle run
  • min. two: switch movements
  • min. three: max ground to overhead
  • (30/43 kg barbell)*
  • min. 4: rest
  • *switch reps as needed
  • 1 shuttle run = 7m out + 7m back