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martedì 5 ottobre 2021

  • sixteen 15-seconds Rounds of:
  • max calories on a rower/bike
  • Rest 40 seconds

     

  • AMRAP 12:
  • 9 Deadlift
  • (♂50 kg, ♀35 kg barbell)
  • 6 Burpees
  • 3 Power Clean