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martedì 6 agosto 2024

  • routine: rings

     

  • within 90s work patterns,
  • two rounds of:
  • 1: run 200m + max GHD sit-up
  • rest one minute
  • 3: bike 500/600m + max double kettlebell
  • farm’s carry
  • (16/24 kg)
  • rest one minute
  • 5: run 200m + max toes to bar
  • rest one minute
  • 7: bike 500/600m + max D-ball
  • over shoulder
  • rest two minutes