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martedì 6 febbraio 2024

  • routine: strenght (pulls)

     

  • For load:
  • Deadlift
  • EMoM for 12 minutes
  • min. one: 3 reps
  • min. two: 2 reps
  • min. three: one rep
  • (use last weight of previous week)

     

  • For time:
  • 28/35 cal row
  • (25/30 cal ski)
  • 12 jerk (35/50 kg)
  • 28/35 cal row
  • 9 jerk (43/60 kg)
  • 28/35 cal row
  • 6 jerk (48/70 kg)
  • time cap: 12 minutes
  • _ _ _ _ _ _ _

     

  • Accumulate:
  • 5minutes of plank hold
  • Every time you break perform
  • 12 GHD hip extensions.