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martedì 6 giugno 2023

  • 5 sets for load:
  • every three minutes
  • 5 hang power snatch
  • Four 3-minutes rounds to perform:
  • 1: 50 calorie row
  • 30 overhead squat (35/50 kg)
  • 50 alternating DB snatch (15/22.5 kg)
  • 4: 60 box jump (50/60 cm box)