martedi 6 luglio 2021

Emom 12 minutes
odd: 12 pull-up
Even: 9 push-press
(♂50 kg, ♀35 kg barbell)
For time:
50 burpees
Then,
ten rounds of:
10 handstand push-up
10 one-legged squat (alt.)
Then,
50 burpees
Ct: 20 minutes