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martedì 6 settembre 2022

  • EmoM for 12 minutes:
  • Odd: 1 set max chest-to-bar
  • Even: 5 hang-power snatch
  • (work around 75% 1RM)

     

  • On a 13 minutes clock
  • (in team of two)
  • Accumulate:
  • 100/70 calories on a rower
  • (or 75/50 cal. On a bike)
  • 200 double under
  • Then,
  • As many rounds as possible of:
  • (I go U go)
  • Max u.b. reps of:
  • bar muscle-up
  • Hang clean & jerk
  • (♂60 kg, ♀40 kg barbell)