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martedì 7 febbraio 2023

  • Back squat
  • every three minutes
  • 3 – 3 – 3 – 3 – 3

     

  • on a 12-minutes clock:
  • four three-minutes sets of:
  • – Rope climb, max ascents
  • – Thruster, max reps
  • (♂50 gk, ♀35 kg barbell)
  • – double under, max reps
  • – rowing, max calories