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Martedì 7 giugno 2022

  • Three Rounds for reps/max hold
  • 30s handstand hold
  • Rest 10s
  • 30s V-up
  • Rest 10s
  • 30s plank hold
  • Rest 10s
  • 30s tuck crunch
  • Rest 10s
  • 30s russian twist with
  • A medball
  • Rest 10s
  • 30s support on rings/parallettes
  • Rest one minute
  • On a 12-minutes clock
  • (team of two I go U go)
  • For each partner:
  • 6-5-4-3-2-1 clean+jerk
  • (♂60 kg, ♀40 kg barbell)
  • 12/10/8/6/4/2
  • toes to bar
  • Then,
  • max distance Handstand walk