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martedì 7 maggio 2024

  • routine: pull-up technique

     

  • AMRAP 20 minutes
  • 300m row/ski
  • 30 KB american swing (16/24 kg)
  • 30 box jump (50/60 cm)
  • _ _ _ _ _ _ _

     

  • extra workout:
  • every two minutes:
  • 3 snatch balance
  • work around 70% 1 RM