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martedì 9 agosto 2022

  • Four Rounds for quality
  • 20s press jump
  • (up/down elevation)
  • 15s rest
  • 20s wall-facing handstand
  • 15s rest
  • 20s three points handstand
  • Rest 30s
  • Then,
  • Five minutes practicing
  • Free handstand

     

  • For time:
  • 21 deadlift
  • 15 clean
  • 9 snatch
  • 10 bar-facing burpees
  • 18 deadlift
  • 12 clean
  • 6 snatch
  • 10 bar-facing burpees
  • 9 deadlift
  • 6 clean
  • 3 snatch
  • 10 bar-facing burpees
  • (♂50kg, ♀35 kg barbell)
  • Time cap 12 minutes