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martedì 9 aprile 2024

  • routine: lats + core
  • (bar muscle-up drills)

     

  • For time:
  • 5 squat snatch (35/50 kg)
  • 20 STRICT hand-release push-up
  • 15-cal row/ski
  • 10 squat snatch
  • 20 STRICT hand-release push-up
  • 15-cal row/ski
  • 15 squat snatch
  • 20 STRICT hand-release push-up
  • 15-cal row/ski
  • time cap: 10 minutes
  • _ _ _ _ _ _ _

     

  • extra workout:
  • 5 sets of:
  • 30m D-ball carry (30/50 kg)
  • 12 heavy Russian kettlebell swing
  • – Rest 1:00 between sets.