martedì 9 gennaio 2024
- routine: pushes
- On a 21-minutes clock:
- 0 to 7:00: 1300/1700m row
- 7:00 to 14:00: 120 wall ball shot (6/9 kg)
- 14:00 to 21:00: 100 hang-snatch
- (25/35 kg)
- _ _ _ _ _ _ _ _
- extra workout
- on a six-minutes clock
- 50 GHD sit-up
- max meters handstand walk