MARTEDI 9 NOVEMBRE 2021

Emom 8 minutes
3 hang-power snatch
In team of two
(I go, U go)
5 Rounds For Time:
15 mt Handstand Walk
30 mt dumbbell
Fron rack carry
(♂20 kg, ♀15 kg DBs)
15 mt broad jump
Time cap 14 minutes