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mercoledi 01/07/2K20

  • five rounds for quality of:

     

  • 30s: handstand shoulder touch

     

  • 30s rest

     

  • 30s: practice front lever

     

  • 30s rest

     

  • rest three minutes

     

  • five rounds for quality of:

     

  • 30s double unders

     

  • 30s rest

     

  • 30s practice frog/elephant stand

     

  • 30s rest

     

  • rest three minutes:

     

  • on a eight-minutes clock perform:

     

  • 21-15-9

     

  • one-legged squat

     

  • push-up

     

  • then..

     

  • max power snatch (35/25 kg)